TrimmFITness

Complimentary 1 hour Consultation

Contact TrimmFitness and schedule you Complimentary 1 hour  consultation 

and workout

Sport Specific Training

Whether you are the weekend warrior, recreational athlete, or elite athlete, TrimmFitness can design a workout tailored to your needs (Individual, Team, or Group).  Conditioning the body through proper strength programs, dynamic stretching, cool downs, nutrition, and recovery, are all a necessity in Injury Prevention and keeping your body conditioned.  

Injury Prevention & Post Rehabilitation

After rotator cuff and ACL surgery, I started to do extensive research on injury prevention and how this could’ve been Prevented.


12 months after ACL surgery, I was determined to compete in Miss Tri-Fitness.  Through proper nutrition and a carefully designed workout regimen, I was not only able to compete, but finish at the top in every event. 


Remember “Rehab doesn’t stop in Rehab.  It’s an ongoing process to keep yourself healthy, so the same problems do not persist”

Pricing

Please contact for pricing.  Pricing varies, depending on duration and sessions per week 



Group and Team pricing are available after an in depth consultation and analysis of needs

Executive Business Workout

Having Been on the road myself for business travel purposes for many years, I have a clear understanding of the constant struggles with workouts and nutrition while traveling. TrimmFitness will help design a workout program and plan for those individuals on the road. TrimmFitness will also supply you with the Travel essentials needed to do a workout right in the comfort of your hotel room.  Best of all, it’s tailored just for you. 


Please contact TrimmFitness for Executive pricing 

Fitness Questions

Please feel free to contact TrimmFitness with any questions in regards to health and wellness, or personal training

Email TrimmFitness